the science of willpower kelly mcgonigal

Often the thing we are seeking happiness from can be the main source of our misery.For better self-control forget virtue and focus on goals and values.View every choice you make as a commitment to all future choices. Aim to reduce the variability of behavior day-to-day.We wrongly predict we will have much more free time in the future than we do today.We wrongly, but persistently, expect to make different decisions tomorrow than we do today.Physical exercise, like meditation, makes your brain bigger and faster.Slowing your breathing immediately increases self-control.

The pause and plan response is the opposite of the fight or flight response.A short practice you do every day is better than a long practice you keep putting off until tomorrow.Your brain adapts to exercise in the same way muscles do, getting both bigger and faster in order to get better.Your present-self wants one thing and your future-self wants something else.

People who have better control of their attention, emotions, and actions are better off almost any way you look at it.

The contents are applicable to all people and professions. The Willpower Instinct is full of practical advice on self-control and accomplishing goals, with accompanying examples that are supported by scientific studies. How Self-Control Works, Why It Matters, and What You Can Do to Get More of It My Thoughts The Willpower Instinct by Kelly McGonigal

The science of willpower kelly mcgonigal